Cheap, fast & marginally healthy dinner

I made pasta sauce Sunday afternoon. It was by no means remarkable. It took about 45 minutes to cook. I started with diced onion, garlic, baby Bella mushrooms and a two cans of crushed tomatoes. Despite all that work, it essentially tasted like a pop-top jar of sauce.

Commuting into the city necessitates making meals ahead on the weekend. Whether that means a soup, sauce, or a bunch of grilled or cooked chicken, any advance cooking sets you up for having healthy meals during the week.

Tonight, I stopped at the grocery after getting off the train. While sprinting down the aisles in my post-work famine/rage, I grabbed one hot Italian sausage link from the butcher, fresh spinach and fruit.

I sliced the sausage link into half-inch pieces to expedite the cooking process. I heated a small skillet with a teaspoon of olive oil. Then add the sliced sausage into the hot pot. That took about six minutes to cook. I then washed and ripped up a handful of spinach. After removing the sausage from the pan, add the spinach to sauté quickly with salt and fresh cracked pepper. I added the leftover pasta with sauce to the pan. Once that was warm, I added in the crispy and spicy sausage.

You could also add grilled or seared chicken breast. Or if you are really fancy, steak. If you are vegetarian and somehow are lost on this blog, you could add in a mix of frozen or fresh veggies like peppers and sliced onion to bulk up and freshen the dish.

The meal with sausage, spinach and pasta cost about $4.

It won’t win any awards, but it will satisfy your hunger on a Wednesday night.
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